Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.

Massage therapy is one of the oldest forms of healing. It’s been in practice for thousands of years and has been used by cultures around the world to relieve pain, restore balance, and promote wellbeing. Its customs and techniques are rooted in ancient history, and its evolution has helped shaped the thriving massage industry of today. Throughout history, massage therapy has been associated with medical treatment and with helping individuals find balance in their lives. Today, the training is extensive and the techniques are refined, but the core practice remains the same: Massage is a respected profession that heals the mind, body and spirit. The benefits are countless.

There are a wide range of massage techniques available and each one can meet a variety of needs. The following is a list of some of the most popular massage techniques offered and their overall health benefits:

Swedish Massage

When you ask people to name a type of massage, Swedish massage is often the first one that comes to mind. This one is very easy to find, as most registered massage therapists offer it. This style starts off with broad strokes that become small and more centralized so they can deal with an area of concern.

This is an excellent option for those looking to benefit from muscle relaxation. If you happen to be recovering from some sort of accident or injury, a Swedish massage can aid in relaxation, recovery and flexibility. Swedish massage can be very gentle and relaxing. If you have never had massage before, this is a good one to try.

Aromatherapy Massage

Aromatherapy massage is with the addition of one or more scented plants oil called essential oil to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. one of the most common oil used in aromatherapy massage is lavender and is particularly stress- related conditions.

Deep Tissue Massage

Deep tissue massage targets the deepest layers of muscle and connective tissue. Massage therapist uses slower strokes or friction techniques across the grain of the muscle and its used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

Hot Stone Massage

Hot stones are used by the therapist as their massage tool. The heat from the stones is able to relax and loosen up your muscles rather quickly. Sometimes you do not necessarily need to have an injury or significant issue, rather tight muscles. This is when a hot stone can be incredibly effective.

Sport Massage

Sport massage is clinically designed for people who are involved in physical activity. But you don’t have to be a professional athlete have one. It is also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing in athletic performance. A combination of techniques is used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. Its helps to loosen muscles and increase flexibility.